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55:24Episode 1Glute Fry (weights+booty bands) 060324
Episode 1
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Glutes fry (weights+step+booty bands) 052024
Episode 2
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Inner Thigh Fry (weights+block+step) 051324
Episode 3
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Shoulders and Hamstring Fry (Weights+Stability Ball) 050624
Episode 4
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57:52Episode 5Back + Bi + Tri Power (weights) 050124
Episode 5
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57:00Episode 6Shoulder Fry (weights+bands) 042224
Episode 6
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Quad Focus Shoulder Sub (weights) 041524
Episode 7
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19:22Episode 820 min Quads (weights) 040924
Episode 8
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58:27Episode 9Back and Bi Power (weights) 040824
Episode 9
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Chest + tri Power (weights+bands+stability ball) 040124
Episode 10
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57:43Episode 11Posture + Core (weight+bands) 032524
Episode 11
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Full Body Cardio (weights+step+bands) 031324
Episode 12
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Glute Cardio (weights+step+booty bands) 030424
Episode 13
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21:28Episode 1420 mins inner thighs (weights+block) 030524
Episode 14
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Bi and Tri Power (weights+step+bands) 022824
Episode 15
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23:06Episode 1620 Min Glutes (weights+booty bands) 022723
Episode 16
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55:19Episode 17Quad Fry (weights+step+block) 021223
Episode 17
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18:55Episode 1820 min Bi's + Tri's (weights+step) 021323
Episode 18
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17:33Episode 1915 minute Quads (weights+step) 020623
Episode 19
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Chest and Tri Cardio (weights+bands+Stability ball) 020523
Episode 20
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15 min workout Glutes (weights+booty bands) 013023
Episode 21
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54:58Episode 22Glute Power (weights+booty bands) 012923
Episode 22
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16:42Episode 2315 Min Shoulders (weights) 012323
Episode 23
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Quad Power (weights+step+booty bands) 012223
Episode 24
