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57:35Episode 1Shoulder Fry (weights) 123024
Episode 1
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Chest+Tri (weights+bands+stability ball) 121724
Episode 2
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Hamstring Power (weights+booty bands) 120924
Episode 3
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Quad Focus Bicep Sub (weights+step) 112524
Episode 4
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Chest and Tri Fry (weights+step+stability ball) 111824
Episode 5
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Inner Thigh Power (Weights+Step+Block) 111124
Episode 6
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54:21Episode 7Shoulder (weights+step) 110424
Episode 7
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Glute Power (weights+step+bands+booty bands) 102824
Episode 8
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56:21Episode 9Quad Fry (Weights+step+bands) 101424
Episode 9
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Chest Fry (weights+bands+stability balls) 100724
Episode 10
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55:43Episode 11Inner Thigh Fry (weights+bands+step) 093024
Episode 11
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57:52Episode 12Shoulder Power (weights) 092324
Episode 12
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Glute+Shoulder Power (weights+booty bands+step) 091624
Episode 13
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55:23Episode 14Chest+Back Fry (weights+bands) 090924
Episode 14
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56:47Episode 15Quad Power (weights+step) 090224
Episode 15
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Chest+Tri Power (weights+bands+stability ball) 082624
Episode 16
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55:35Episode 17Chest + Tri Cardio (weights+bands) 081924
Episode 17
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Hamstring Cardio (weights+stability ball+booty bands) 081224
Episode 18
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57:43Episode 19Rehab (weight+bands) 073124
Episode 19
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56:58Episode 20Shoulder Power (weights) 072424
Episode 20
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55:56Episode 21Quad Fry (no equipment) 070124
Episode 21
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56:49Episode 22Chest Fry (weights+bands) 061924
Episode 22
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55:33Episode 23Quad Power (weights+step) 061224
Episode 23
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56:41Episode 24Shoulder Fry (weights+bands) 053124
Episode 24
