-
57:01Episode 1
Back Fry (weights+bands) 102723
Episode 1
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Inner Thigh Cardio (weights+block+step) 12123
Episode 2
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57:37Episode 3
Back + Bi Cardio (weight+bands) 82823
Episode 3
-
Ham + Glute Cardio (weights+booty bands) 092923
Episode 4
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55:35Episode 5
Back + Bi Cardio (weights+bands) 092723
Episode 5
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Super Power Saturday (weights+block+booty bands) 102823
Episode 6
-
Chest + Tri (weights+bands+stability ball) 102323
Episode 7
-
Inner Thigh Power (weights+block) 102023
Episode 8
-
Inner thigh Cardio (weights+block+step) 103023
Episode 9
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56:35Episode 10
Quad Power (weights+Step) 102523
Episode 10
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57:53Episode 11
Super Power Saturday (weights+bands) 101423
Episode 11
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Chest Fry (weights+bands+booty bands) 63023
Episode 12
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58:46Episode 13
Inner Thigh Fry (weights+block+step) 60523
Episode 13
-
Inner thigh Power (weights+step+block) 52223
Episode 14
-
Chest Cardio (weights+stability ball+bands) 51923
Episode 15
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58:18Episode 16
Shoulder Fry (weights+bands) 51523
Episode 16
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59:09Episode 17
Back + Chest (bands+weights) 101323
Episode 17
-
Quad Power (weights+booty bands+ step) 091123
Episode 18
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57:07Episode 19
Core Fry (weights+booty bands) 090823
Episode 19
-
Hamstring Cardio (weights+stability ball+booty bands) 72123
Episode 20
-
Shoulder Fry (weights+block+stability ball) 100623
Episode 21
-
55:52Episode 22
Back Fry (weights+bands) 091823
Episode 22
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55:41Episode 23
Shoulder fry (weights+bands) 091323
Episode 23
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Chest and Tri Power (weights+bands+stability ball) 71023
Episode 24
