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58:02Episode 1
Back Power (weight+bands) 110823
Episode 1
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59:23Episode 2
Shoulder Power (weights+band) 110123
Episode 2
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Super Power Saturday (weights+step+bands) 110423
Episode 3
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Quad + Hamstring Fry (weights+step+stability ball) 111023
Episode 4
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59:17Episode 5
Super Power Saturday (weights) 111123
Episode 5
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Glute Power (weights+step+booty bands) 112023
Episode 6
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Super Power Saturday (weights+bands) 111823
Episode 7
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30 Minute Glutes +Hams (weights + booty bands) 112723.mp4
Episode 8
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Shoulders and Lateral Glutes (weights+step+bands+booty bands) 111723
Episode 9
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57:21Episode 10
Shoulder Cardio (weights+bands) 112223
Episode 10
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55:37Episode 11
Super Power Satuday (weights+bands) 112523
Episode 11
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59:47Episode 12
Chest Power (weights+bands) 31023.mp4
Episode 12
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Chest Power Core Sub focus (weight+bands+stability ball) 22423.mp4
Episode 13
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1:16:23 QUAD focus SHOULDER sub Fry (weights+step).mp4
Episode 14
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1:13:23 Hamstring Focus Chest Sub Cardio (weights+Stability ball).mp4
Episode 15
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58:03Episode 16
1:9:23 Glute Fry (weights+booty bands).mp4
Episode 16
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57:26Episode 17
Super Power Saturday (no equipment) 12223
Episode 17
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Inner thigh and shoulder (weights+block) 120623
Episode 18
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1:11:23 Shoulder Cardio (weights+step+bands).mp4
Episode 19
-
56:03Episode 20
1:2:23 Inner thigh fry (weights+block.mp4
Episode 20
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1:6:23 Hamstring Power (weights+step+stability ball).mp4
Episode 21
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54:47Episode 22
Chest + Tri Fry (weights+bands) 112923
Episode 22
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Lat Glute and Back power (weights+booty bands) 121323
Episode 23
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Quad and Chest Power (weights+step+bands) 111523
Episode 24
