-
Super Power Saturday Glute focus (weights+booty bands) 102123
Episode 1
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57:38Episode 2
Shoulder Fry (weights+bands) 101823
Episode 2
-
Inner Thigh Cardio (weights+step+bands+block) 101123
Episode 3
-
Chest Fry (weights+bands+step+Stability ball) 100223
Episode 4
-
57:43Episode 5
Posture + Core (weights+bands) 100923
Episode 5
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57:53Episode 6
Quad Power (weights+step) 100423
Episode 6
-
Super Power Saturday (weights+step) 091623
Episode 7
-
Inner thigh Fry (weights+step+booty bands) 82523
Episode 8
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59:00Episode 9
Chest Power (weights+bands) 80723
Episode 9
-
Chest Fry (weight+bands+stability ball) 82323
Episode 10
-
58:25Episode 11
Shoulders Fry (weights+bands) 72823
Episode 11
-
Hamstring Power (weights+stability ball) 80423
Episode 12
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1:00:32Episode 13
Back and Bi Power (Weights+Bands) 71923
Episode 13
-
Shoulder Power (weights+booty bands) 71423
Episode 14
-
57:58Episode 15
Lat Glute (weights+booty bands) 61923
Episode 15
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1:00:57Episode 16
Shoulder Power (weights+Bands) 60723
Episode 16
-
59:17Episode 17
Back + Bi Fry (weights) 52923
Episode 17
-
Chest Power (weights+bands+stability ball) 62123
Episode 18
-
59:43Episode 19
Bi + Tri Power (weights+step) 61623
Episode 19
-
59:50Episode 20
Shoulder Cardio (weights+step+bands) 52423
Episode 20
-
55:52Episode 21
Quad+BI+Tri Fry (weights+Step) 121523
Episode 21
-
Hamstring and Bicep (weights+stability ball) 121123
Episode 22
-
Hamstring and Back Fry (weights+bands) 111323
Episode 23
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58:10Episode 24
Hamstring Power (weight+booty bands) 110323
Episode 24
