Follow Along with Our Newest Videos
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Back + Bi Cardio (weights+bands) 092723
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Back and Bi Fry (weights+bands+booty bands) 81623
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Back and Bi Power (Weights+Bands) 71923
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Back + bi Cardio (weights+bands) 62623
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Back + Bi Fry (weights) 52923
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Back Fry (weights+bands) 42623
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Back and Bi Power (weights+booty bands)
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Back and Bi Fry (weights+bands) 41223
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Back Power Sub Explosive legs (weights) 32723 .mp4
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Back Bi and Chest Cardio (weights+bands) 40723.mp4
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Back Fry (weights+booty bands).mp4
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Bi and Tri Power (weights+step) 50123
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Bi + Tri Power (weights+step) 61623
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Bi Tri and Core Fry (weights+stability ball).mp4
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Super Power Saturday (no equipment) 12223
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2:8:23 Quad Fry (weights+step).mp4
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Quad+BI+Tri Fry (weights+Step) 121523
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Quad and Chest Power (weights+step+bands) 111523
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Quad Power (weights+Step) 102523
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Quad Power (weights+step) 100423
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Quad Power (weights+booty bands+ step) 091123
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Quad Power (weights+step) 090623
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Quad and Inner Thigh Cardio (weights+block+step) 31523.mp4
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Quad power (weights+step) 22723.mp4
