Follow Along with Our Newest Videos
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Chest + Tri Cardio (weights+bands) 081924
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Hamstring Cardio (weights+stability ball+booty bands) 081224
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Rehab (weight+bands) 073124
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Shoulder Power (weights) 072424
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Quad Fry (no equipment) 070124
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Chest Fry (weights+bands) 061924
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Quad Power (weights+step) 061224
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Shoulder Fry (weights+bands) 053124
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Glute Fry (weights+booty bands) 060324
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Glutes fry (weights+step+booty bands) 052024
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Inner Thigh Fry (weights+block+step) 051324
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Shoulders and Hamstring Fry (Weights+Stability Ball) 050624
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Back + Bi + Tri Power (weights) 050124
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Shoulder Fry (weights+bands) 042224
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Quad Focus Shoulder Sub (weights) 041524
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20 min Quads (weights) 040924
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Back and Bi Power (weights) 040824
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Chest + tri Power (weights+bands+stability ball) 040124
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Posture + Core (weight+bands) 032524
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Full Body Cardio (weights+step+bands) 031324
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Glute Cardio (weights+step+booty bands) 030424
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20 mins inner thighs (weights+block) 030524
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Bi and Tri Power (weights+step+bands) 022824
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20 Min Glutes (weights+booty bands) 022723
