Follow Along with Our Newest Videos
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Core Fry (weights+bands+stability ball) 042825
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NO MUSIC + LOW VO Chest (weights+bands+stability ball) 041425
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Quad Cardio (weights+step+bands) 040725
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Shoulder Cardio (weights+bands+stability balls) 033125
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Hamstrings (weights+stability ball) 032525
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Quad+Shoulder Fry (weights) 031725
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Chest+Shoulder Fry (weights+bands+stability ball) 031025
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Glutes Power (weights+booty bands) 030325
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Quad Cardio (weights+step) 022625
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Inner Thigh cardio (weights+block+step) 021725
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Chest+Tri (weights+bands+stability ball) 021025
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Chest Fry (weights+Bands) 012725
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Quads (weights) 012025
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Shoulder fry (weights) 011325
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Glute Fry (weights+booty bands) 010625
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Shoulder Fry (weights) 123024
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Chest+Tri (weights+bands+stability ball) 121724
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Hamstring Power (weights+booty bands) 120924
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Quad Focus Bicep Sub (weights+step) 112524
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Chest and Tri Fry (weights+step+stability ball) 111824
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Inner Thigh Power (Weights+Step+Block) 111124
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Shoulder (weights+step) 110424
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Glute Power (weights+step+bands+booty bands) 102824
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Quad Fry (Weights+step+bands) 101424
