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Glutes Power (weights+booty bands) 030325
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Quad Cardio (weights+step) 022625
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Inner Thigh cardio (weights+block+step) 021725
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Chest+Tri (weights+bands+stability ball) 021025
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Chest Fry (weights+Bands) 012725
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Quads (weights) 012025
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Shoulder fry (weights) 011325
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Glute Fry (weights+booty bands) 010625
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Shoulder Fry (weights) 123024
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Chest+Tri (weights+bands+stability ball) 121724
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Hamstring Power (weights+booty bands) 120924
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Quad Focus Bicep Sub (weights+step) 112524
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Chest and Tri Fry (weights+step+stability ball) 111824
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Inner Thigh Power (Weights+Step+Block) 111124
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Shoulder (weights+step) 110424
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Glute Power (weights+step+bands+booty bands) 102824
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Quad Fry (Weights+step+bands) 101424
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Chest Fry (weights+bands+stability balls) 100724
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Inner Thigh Fry (weights+bands+step) 093024
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Shoulder Power (weights) 092324
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Glute+Shoulder Power (weights+booty bands+step) 091624
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Chest+Back Fry (weights+bands) 090924
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Quad Power (weights+step) 090224
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Chest+Tri Power (weights+bands+stability ball) 082624
