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Chest Strength (weights+bands) 090825
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Hamstring Strength (weights+stability ball) 082725
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Quad STRENGTH (weights) 082225
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Shoulder Fry (weights+stability ball) 080425
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Glute Cardio (weights+step+booty bands) 072825
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Shoulder Fry (weights+bands) 072125
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Full Body Fry (weights+bands+stability balls) 071725
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Chest Fry (weights+stability ball) 070725
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Hamstring Cardio (weights+Stability ball) 063025
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Back and Bi Fry (weights+bands) 062325
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Core - full body - Fry (weights+bands+ stability ball) 061625
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Super Power Saturday - Full Body (weights, bands) 061425
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Inner thigh Fry (weights+block+bands) 052625
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Core Fry (weights+stability ball+bands) 051925
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Shoulder Fry (weights) 051425
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Chest and Tri Fry (weights+bands+stability ball) 050525
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Super Power Saturday Full Body (weights+bands+stability ball) 042625
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Core Fry (weights+bands+stability ball) 042825
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NO MUSIC + LOW VO Chest (weights+bands+stability ball) 041425
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Quad Cardio (weights+step+bands) 040725
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Shoulder Cardio (weights+bands+stability balls) 033125
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Hamstrings (weights+stability ball) 032525
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Quad+Shoulder Fry (weights) 031725
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Chest+Shoulder Fry (weights+bands+stability ball) 031025
