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Hamstring strength (weights+stability ball) 052026
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Back Strength (weights+bands) 051326
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Glute Strength (weights+booty bands) 042226
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Shoulder Strength (weights+bands) 042826
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Shoulder Strength (weights+step) 041426
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Quad Strength (weights+step+bands) 040826
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Inner Thigh Strenght (weights+bands) 032526
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Bi + Tri Strength (weights - 4 cuircuits 45mins) 031826
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Glute Strength (weights+booty bands) 030926
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Quad Srrength (weights) 030226
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Inner Thigh Strength (weights+block) 021626
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Shoulder Strength (weights+bands) 022326
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Back Strenght (weights+bands) 020926
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Core (weights) 020226
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Chest Strength (weights+bands) 012626
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Shoulder Strength (weights+bands) 011226
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Glute Strength (weights+booty bands) 010526
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Shoulder Strength (weights) 122925
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Quad Strength (weights) 122225
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Chest Strength (weights+stability ball + bands) 121525
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Hamstring Strength (weights+stability ball) 120325
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Inner thigh Strength (weighst+block+bands) 120825
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Core Strength (bands+weights) 112425
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Shoulder Strength (weights) 111725
