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Bi + Tri Strength (weights - 4 cuircuits 45mins) 031826
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Back + Bi Strength (weights+bands) 110325
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Chest and Tri Strength (weights+bands) 100625
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Back and Bi Fry (weights+bands) 062325
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Chest and Tri Fry (weights+bands+stability ball) 050525
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Chest+Tri (weights+bands+stability ball) 021025
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Chest+Tri (weights+bands+stability ball) 121724
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Quad Focus Bicep Sub (weights+step) 112524
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Back + Bi + Tri Power (weights) 050124
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Back and Bi Power (weights) 040824
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Bi and Tri Power (weights+step+bands) 022824
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20 min Bi's + Tri's (weights+step) 021323
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Chest and Tri Cardio (weights+bands+Stability ball) 020523
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Back and Bi Cardio (weights) 010823
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Upper Body Cardio (weights+bands) 10323
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Quad+BI+Tri Fry (weights+Step) 121523
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Back BI Tri and Shoulder Fry (weights+bands) 30123.mp4
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Bi Tri and Core Fry (weights+stability ball).mp4
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Bi + Tri Power (weights+step) 61623
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Bi and Tri Power (weights+step) 50123
